Most Mixers have ADHD - Is this you?

You’re not lazy. You’re not slow. You’re creative, and you may have ADHD. If you mix music, this shows up in ways most people never talk about.

You can hear things others miss, yet you second-guess yourself.

You start strong, then lose confidence halfway through a mix. You tweak the same move too many times and still feel unsure. In this video, I talk about how ADHD can quietly affect your mixes and your confidence.

Not from theory, but from lived experience at the console. Why focus comes in waves. Why momentum feels fragile. Why your best ideas often arrive when the pressure is off.

This is not about fixing yourself. It’s about understanding what’s actually happening in your brain so you stop mislabeling it as failure. I

f you’ve ever thought, “I should be better than this by now,” this conversation is for you.